YOGASANAS

Yoga is the best way to maintain your health. There are many different types of yogasanas available. Yogasanas keep your-self fit both physically and mentally. These yogasanas are also used as therapies in curing the diseases. Also doctors ask the patients to do these asanas instead of taking pills. Generally, many health problems like respiratory problems, back pain, weight loss, etc. are cured by these asanas. Let us see some of the benefits of these yogasanas. First let’s see about VEERASANA. This position of this asana is similar to a fighting warrior. This asana reduces your body weight, improves the blood circulation of your body, make your spine more flexible. Next, let us see about HALASANA. This asana helps you to relieve from your back pain. Also it soothes your nerves during stress time. USTRASANA is an asana which is similar to camel pose. This helps in relieving from head-ache, back pain, knee-joints pain. Next let us see about the most useful asana. SURYANAMASKARA is the best among all the asanas. Generally it is the first asana to be done while starting the yoga. It is nothing but bowing to sun. It gives all the benefits that are given by the other asanas. So, we should do at least this asana every day to lead a healthy life.